How Travel Can Slow Down Aging: New Study Reveals Surprising Health Benefits
A recent study from Edith Cowan University revealed that travel might be one of the most enjoyable ways to maintain good health and slow down aging. Activities like hiking, walking, and exploring new environments reduce chronic stress, enhance metabolic balance, and improve circulation—all of which keep the body’s self-healing system functioning optimally.
For travellers 50 years and over, this research is an excellent reminder that travel isn’t just about seeing new places—it’s a way to stay youthful and energised.
Here are some bucket list travel experiences perfect for this stage of life:
1. European River Cruise
Picture yourself sailing through the heart of Europe, stopping at iconic cities and UNESCO heritage sites. River cruises are a leisurely, hassle-free way to immerse yourself in culture and history, while also getting in gentle physical activity through walking tours.
2. New Zealand Adventure
New Zealand offers breathtaking scenery and mild adventure that’s perfect for older travellers. A train ride through the South Island’s mountains or a scenic hike around Milford Sound provides the perfect balance of outdoor beauty and comfort.
3. African Safari
An African safari offers a thrilling yet luxurious way to experience nature. Staying in premium lodges, you can take guided game drives and witness the “Big Five” in their natural habitats, all while indulging in world-class dining and amenities.
4. Japanese Cherry Blossom Season
Springtime in Japan is like no other. Couples can take serene walks under cherry blossom canopies, visit historic temples, and savour the tranquillity of Japanese gardens. It’s a sensory experience that revitalises both body and mind.
5. Luxury Mekong River Cruise
Combine cultural immersion with ultimate relaxation on a luxury cruise through Vietnam and Cambodia. Explore ancient temples, local markets, and indulge in onboard wellness experiences, making it an unforgettable trip that nourishes both the soul and body.
These experiences not only create memories but are also fantastic for maintaining physical and mental wellness—key factors in slowing down the aging process according to the study. Whether it’s exploring new cultures or simply relaxing in luxurious surroundings, travel can be the perfect way to stay active and healthy.
Ready to plan your next rejuvenating adventure? Contact us to explore these destinations and more!
So, the next time you’re planning a getaway, think of it as more than a break—consider it an investment in your long-term health and well-being!
For more details on the study, check out the Forbes article.
