Medical & First Aid Essentials
1. Prescription medication (always keep in your hand luggage)
2. Toilet paper *
3. Antibacterial wipes or gel
4. Water purifier *
5. Pain relief (paracetamol, ibuprofen or similar)
6. Cold & Flu medication (avoid anything with codeine which is prohibited in many countries)
7. Diarrhoea /vomiting medication
8. Infection treatment of choice
9. Malaria medication, insect repellent*
10. Travel sickness medication*
11. Sunscreen, lip balm
12. Bandaids & basic medical kit
13. Tampons, pads *
14. Contraceptive *
15. Vitamins and natural medications *
16. Ski or sunglasses, lens cleaning cloth/supplies
17. Contact lenses and supplies *
18. Prescription glasses *, (copy of prescription and or spare pair)